In times of hardship, pain and loss, many of us attempt to find solutions in the very dunya that caused that calamity to befall us in the first place. We search for temporary comforts in people and worldly objects, all of which have the potential to break us again. Some of us find relief in medication and counselling, some surround themselves with sympathetic ears and some simply lose hope and derail from the path of Islam. However, Allah (subḥānahū wa ta’ālā) has provided us with the best tool of all: Prayer.
“And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah].“ [Qur’an 2:45]
Click to read the article, “The Healing Power of Prayer”: http://proms.ly/1s29oA8
"We had a lot of trouble with western mental health workers who came here immediately after the genocide and we had to ask some of them to leave.
They came and their practice did not involve being outside in the sun where you begin to feel better. There was no music or drumming to get your blood flowing again. There was no sense that everyone had taken the day off so that the entire community could come together to try to lift you up and bring you back to joy. There was no acknowledgement of the depression as something invasive and external that could actually be cast out again.
Instead they would take people one at a time into these dingy little rooms and have them sit around for an hour or so and talk about bad things that had happened to them. We had to ask them to leave.”
~A Rwandan talking to a western writer, Andrew Solomon, about his experience with western mental health and depression.
From The Moth podcast, ‘Notes on an Exorcism’.
(Courtesy: Spiritual Ecology)